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The digestion of walnuts typically takes about 24 to 48 hours, depending on individual digestive health and the overall composition of the meal. Walnuts are rich in fats, fiber, and protein, which can slow down the digestion process compared to simpler foods. Additionally, consuming walnuts with other foods can also influence digestion time. Overall, while they provide healthy nutrients, they may take longer to break down in the digestive system.
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