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For any weight, excluding the morbidly obese which you aren't unless you are two feet tall, healthy weight lossis 1-2 pounds per week. Any faster and you are losing muscle instead of fat which raises your fat to muscle ratio and lowers your metabolism as muscle burns more calories than fat. So if you're going about the weight loss in the correct way it should be about four to eight months to lose thirty pounds.

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12y ago

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