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simple answer is the same time it takes to lose of your waist.

But of course the answer isn't that simple. What body shape are you? what age are you? how fit are you? how muscular are you? How fast is your metabolism?

You can not spot weight loss.

Muscle weighs more then fat. I guess you really mean How do I tone up my legs.

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Wiki User

13y ago

What else can I help you with?