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Depends on one's physical condition. Try to start with three 20 minute workouts. If you can't do them running, you can always slow the speed until it is the speed of quick walking. Then try to add more time to your workouts, until you hit 30 minutes. From that point on, you can start adding more speed every other week.
What else can I help you with?
Can a Spirit treadmill be used by a 13-year-old?
In any Owners Manual, regarding children, close supervision is required. So, in answer to the question, yes the treadmill should be safe for a 13 year old to use, as long as they are not alone.
Should an 11 year old go on a treadmill?
He can stay there as long as he wants to stay there. He may enjoy the same for some time.
What exercise equipment should a 13 year old girl use?
a exercise bike or a treadmill
What incline should a 25-year old female run on the treadmill?
Research has shown that the proper incline for a 25 year old female will vary depending on the specific treadmill. The incline stipulations vary from 10 to 15 percent for most treadmills.
should a 12-year-old be allowed to date a 14-year-old?
as long as you know who they are and have known them for a long time, then yes it should be allowed. but no sexual interactions.
Should you use the handles for support when walking on a treadmill?
Yes.. if your old and prone to falling.
How does a 10 year old girl impress a boy when she was fat?
She finds a treadmill and does work on that thing.
Should a 13 year old wear whity tighties?
they should as long as they want to
How tall should an eleven year old be?
5 feet long
How long should a 12 year old sleep?
2000 years
How long should a scarf for a 3 year old be?
About 3 feet.
How long should a ball python be when it is almost a year old?
should be around 2ft in lenght
