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Doctors agree that losing more than three pounds per week is unhealthy and should be avoided. Therefore, someone needing to lose around 71 pounds should expect it to take around 23 weeks to lose the weight. To lose weight and keep it off, reduce calories from unhealthy foods while increasing exercise.
What else can I help you with?
Where can one find slimming tips for a bride-to-be?
SparkPeople is a website that has an article with slimming tips for the bride-to-be. The article is called '20 Tips to Lose Weight for Your Wedding'. This article should be helpful for anyone trying to lose a few pounds prior to the big event.
Where can one find tips to lose 10 pounds in 2 weeks?
There are a few places one could look to find tips on how to lose ten pounds in two weeks. One could visit and local gym and speak to the employees there or read a health magazine like Health.
Hi i am 13 and about 5'1 and i weigh about 112pounds i want to lose 10 pounds or plus any tips on how to lose this weight in about a month please help thanks?
YOU DON'T NEED TO LOSE WEIGHT! I'm 11 and I am 117 pounds and that's normal and I'm still skinny! Don't worry about it!
Where could one find tips on how to lose ten pound in one week?
Many websites offer ideas on how to lose 10 pounds in a week, but not all are reliable. It is necessary to examine each plan for health risks. Livestrong is a reliable website that offers a plan on losing 10 pounds in a week.
How can you lose forty pounds in just 3 days?
By natural diet tips and exercises it's impossible to lose 40 pounds in 3 days, nutrition experts are recommending maximum 3 pounds of weight loss in 7 days. To cut forty pounds you need to give at least 14 weeks of time to yourself.
Where can one find information on how to lose 30 pounds of weight?
If one is looking to lose 30 pounds of weight one can visit any local gym or contact any personal trainer to get some tips and information or engage in a fitness program to lose wight. There also a lot of websites that have these types of information on them for free.
How to lose weight I'm 280 pounds And have been struggling since I was young I drink plenty of water and walk 2.4 plus miles a day Can anyone give me some tips?
Eating the right foods or not eating certain foods can help you to lose weight. For instance, take out of your diet grains and bread items will help.
What are easy ways to lose weight in two weeks?
Weight loss techniques are plentiful but a few have been proven to work time and time again. A diet filled with fiber and plenty of exercise are two of the best techniques and tips for weight loss.
Growing taller tips?
Lose wheight
What are some tips on how to lose love handles?
There are various tips on how to lose love handles. Some of the best tips on how to lose love handles are eating a healthy low calorie diet, exercising at least 3 days a week, and drinking more water.
What are some quick ways to lose weight in order to pass my military physical?
The only lasting way to lose weight is to eat less and exercise more. However if you really only need to lose a few pounds for a very short period of time, that can be accomplished by not eating for a day or so and intentionally dehydrating onself. For more tips, do an internet search for weight cutting tips for wrestlers.
Tips on how to lose atleast five pounds a week. I'm not too obsessed on exercising. Just some food tips to help?
Studies have shown that it doesn't matter how much you exercise but what you eat. I have a sweet tooth but when you eat in proportion you will maintain a healthy weight.
