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This depends on your size (height, weight) and difficulty (%VO2 max) of the exercise being done. Here is a basic outline based on my size:

Height 73"

Weight 200lbs

Running 6mph pace: 60 minutes

Walking 3.0 mph pace: 150 minutes

Elliptical (Heart rate around 135): 75 minutes

A good website for figuring this out is for you is:

http://www.bodybuilding.com/fun/calories.htm

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15y ago

What else can I help you with?