depends on lots of factors all of which will change the answer. these factors are:
age
gender
BMI
general fitness level
running speed
running terrain/incline
for me, running at 6mph I burn 900 calories per hour, so I would have to keep it up for 4 hours to burn 3500 calories, or almost a complete marathon.
3500 calories is equivalent to 1lb of body fat
460 calories. that sounds good, too bad im watching calories too
There is 460 calories.
As a rough guess, I would say 12 460 minutes.
460
460
Bagel = 300 calories Cream Cheese = 100 calories Ham = 60 calories Total = 460 calories.
Beef Patty = 250 calories Cheese = 110 calories Pepperoni = 100 calories Total = 460 calories.
460 calories plus about 50 calories for each container of dipping sauce.
The double cheeseburger has 460 calories in it.
460 long block comes with heads... short block does not
It depends on how fast you walk. Here I am giving you a list of calories burned by walking in 1 hour according to the speed Walking calories burned: 2mph(slow) - 230 cal 3mph(normal) - 310 cal 4mph (faster) - 460 cal 5mph (fast) - 740 cal
Here I am giving you a list of calories burned in 1 hour according to the speed. 2mph (walk) - 230 cal 3mph (walk) - 310 cal 4mph (walk) - 460 cal 5mph (walk) - 740 cal To cut 1 pound of weight you need to burn approximately 3500 calories. For achieving your weight loss goal you have to burn 3500 more calories actually how many calories you had consumed in that week.