How long would you have to run to burn 460 calories?

Answer 1

depends on lots of factors all of which will change the answer. these factors are:

age
gender
BMI
general fitness level
running speed
running terrain/incline

for me, running at 6mph I burn 900 calories per hour, so I would have to keep it up for 4 hours to burn 3500 calories, or almost a complete marathon.

3500 calories is equivalent to 1lb of body fat

Answer 2

it depends on the speed that you run, and your body weight.

if you run at a pace of 6 mph (level 6 on the treadmill) and you weight 130 lbs for example, you would burn approx 100 calories per mile. so for 840 calories, you would have to run at least 8 miles

Answer 3

8.38 kilometers