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depends on lots of factors all of which will change the answer. these factors are:

age
gender
BMI
general fitness level
running speed
running terrain/incline

for me, running at 6mph I burn 900 calories per hour, so I would have to keep it up for 4 hours to burn 3500 calories, or almost a complete marathon.

3500 calories is equivalent to 1lb of body fat

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15y ago

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