How many 'calories' should a 13 year old girl eat per day?

Answer 1

It should be 2,200 for active ones for say the ones in sports

It should be 2,000 for each non active one and ones who possess many activities need from 2,200 to 2,400 calculated on size and weight

Answer 2

As many as you want, girlfriend. The question to ask is: am I eating too many EMPTY calories? Empty calories are in white flour, sugar, alcohol, fried food, processed food, etc.. Those aren't good for you. As long as you're eating whole, real food with lots of veggies, and you don't have an eating disorder, then you'll just get full when you've had enough. You're still growing at 13 and maybe still carrying baby fat that will go away on its own, so it shouldn't be a worry.

Answer 3

It varies a little based on weight, height, activity level, and a few other factors, but on average about 1,200 to 1,400 calories a day.

Answer 4

1200 to 1500 Calories

Answer 5

about 2,300 around there

Answer 6

About 1800-2300