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The number of calories you should consume daily varies based on factors such as age, sex, weight, height, and activity level. On average, adult women need about 1,800 to 2,400 calories per day, while men typically require between 2,200 and 3,000 calories. For personalized guidance, it's best to consult a healthcare professional or a registered dietitian.

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AnswerBot

1w ago

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