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You are comparing 2 different things: Weight and Energy.

There are 3,500 calories in 1 pound of fat. To burn one pound, you must burn 3,500 calories. This can be done by reducing calorie intake and increasing your activity.

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14y ago

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Related Questions

How many calories make a pound?

There are 3500 calories in one pound of body fat.About 3,500 calories is equal to one pound.


How many calories burned equal a pound?

1500 calories burns one pound !


How many calories equal one pound of weight loss?

physical activity provides benefits in which areas


Is 3500 calories equal to 1 pound of fat?

There are 3500 calories in one pound of fat.


You burned 239 calories what does that equal?

1 pound equals 3500 calories. If you burn 3500 calories, you burn one pound of bodyfat.


How many calories do you need to consume a day to gain weight?

3,600 calories (consumed in one day) will equal one pound of weight gained.


How many calories equal a pound?

If your question relates to body fat, the answer is that you need to burn or lose 3500 calories to lose one pound. If your question relates to the number of calories in a pound of food, you need to state the specific food, please.About 3500


How many calories do you need to cut from your caloric intake to lose a pound of fat?

1 pound = 453,592.37 grams 1 gram of fat = 9 calories Weight loss isn't easy. 1 pound = 453.59237 grams One pound of fat is equal to about 3500 calories


Why do foods high in calories make you fat?

Because calories equal fat by a simple equation. 3000 calories equal one pound of fat. In other words, 5 Big Macs that you didn't need equal a pound of fat.


How many calories does a lb have?

One pound is 3,500 calories.


How many calories in one pound of butter?

3,178 calories!


To burn one pound how many calories?

3500 calories