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Saying "a swimmer" isn't enough information.

Recommended calorie intake depends on size, age, gender, amount/type of training, and current body conditions.

It's really impossible to say based only on "a swimmer".

The average values for 20-3 year olds are 2000-2400 for men and 1800-2000 for women.

Someone who trains (hard) one hour daily can need 750 - 1000 more.

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8y ago

What else can I help you with?