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What else can I help you with?
How do you find the percentage of calories from saturated fat?
multiply grams of saturated fat times 9
How many grams of saturated fat can you consume in a day and not exceed 10 percent of calories from saturated fat?
Well, enough so that the number of calories from saturated fat is less than or equal to 10 percent of your total calories consumed. How many calories are you consuming in day? Take 10 percent of that. That's the high end of the number of calories from saturated fat that you can consume in a day. Divide by the number of calories in a gram of fat (9), and you'll have the number of grams of saturated fat you can consume without exceeding 10 percent. Assuming you are on an 1800 calorie diet, you could consume up to 180 calories from saturated fat. Dividing this by 9, you would get 20 grams of saturated fat. However, it is probably more healthful to consume no more than 7% of calories as saturated fat, which is what is allowed on the American Heart Association's Step II diet. This would be 126 calories, or 14 grams of saturated fat a day.
What is the saturated fat for bacon?
it depends what breed of pig its from & how you cook it but its mainly 40% saturated which is around 22 grams or 730 calories
How many calories grams of total fat and carbonhydrates dose a McDonald Big Mac have?
About 540 calories. 10g saturated fat, and 1.5g trans fat 45 grams carbs
How many calories are in a gram of unsaturated fat?
9 grams per calorie, the same as saturated fat.
How much calorie are there in jollibee spaghetti?
A Jollibee spaghetti has 560 calories with 7 grams of saturated fat...
Do doritos make you fat?
If you do not eat it in moderation, it can. Doritos has about 150 calories, and 3.5 grams of saturated fat.
Which is healthier junior mints or york peppermint pattie?
Junior Mints are 170 calories / 2.5 grams of saturated fat (per serving). York Peppermint Patties are 140 calories / 2 grams of saturated fat (per serving). York Peppermint Patty WINS!
How much protein does a waffle have?
An average waffle serving(33 g)has 103 calories,2.3 grams of protein,2 grams of saturated fat and 16 grams of carbohydrates...
How many units of alcohol in 125ml west coast cooler?
To determine the number of units of alcohol in a drink, you typically need to know the alcohol by volume (ABV) percentage. West Coast Cooler has an ABV of around 4%, which means there is 5 grams of alcohol in every 100ml. Therefore, in a 125ml serving of West Coast Cooler, there would be approximately 6.25 grams of alcohol. To convert this to units, you divide the grams of alcohol by 10, resulting in 0.625 units of alcohol in a 125ml West Coast Cooler.
How many calories in 10 grams plant fat?
That is a good question to misguide the the person, who will answer. You do not get fat from plants. Fat are saturated triglycerides. You get unsaturated triglycerides from plants. They are called as oils. You get nine Calories or kilo calories per gram of fat or oil. So ten grams will make 90 Calories or 90 kilo calories.
What is the Recommended Daily Intake for saturated fats?
The daily recommended intake for fat is 18 grams or less for a total of 1,600 calories. You should take about 25 percent fat of your daily calories.
