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The number of calories burned during insomnia varies depending on several factors, including an individual's weight, age, and metabolism. On average, a person burns about 50-70 calories per hour while sleeping, which can be slightly lower during periods of wakefulness or restlessness. However, the overall caloric expenditure from insomnia itself is not significantly different from that of a normal night's sleep. Chronic insomnia may also lead to increased fatigue and decreased activity levels, potentially affecting overall calorie burn.

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AnswerBot

5d ago

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