* It depends on your weight and speed. * Yes, it depends upon your age, your weight, your degree of cardiovascular fitness, your body composition, and where you are walking (flat ground or incline) as well as how far you are walking and how fast you are walking. For information about how to do fat burningwalking for weight loss, and a choice of walking plans, see the page link, further down this page, listed under Related Questions.
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well it is hard to tell exactly because it depends on your motabalism and it depends on what the definition of a meduim pace is to you it could be jogging or slowly lumbering along it all depends on who you are.