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It depends on what type of dance and how intense it is. It also depends on your weight and how hard you have to work or how much effort you have to put into the dance.

Most types of dancing do burn significant calories if sustained for long enough.

Fast moving or intense dancing may burn up to 200 calories an hour if done consistently.

All forms or cardio exercise or cardio activity are excellent for burning calories and body fat.

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13y ago

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