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The calories expended during physical activities vary based on factors like weight, intensity, and duration. For example, walking at a moderate pace burns approximately 280-300 calories per hour, while jogging can burn around 500-700 calories per hour. Cycling at a moderate speed typically expends about 400-600 calories per hour, and swimming can range from 400 to 700 calories depending on the stroke and intensity. Strength training usually burns about 180-300 calories per hour, depending on the workout's intensity and type.

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2d ago

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