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HOW MANY CARBOHYDRATES IN BANANA


In descending order there are:


  • 35 grams of carbohydrate in one extra large banana (over 9" long)
  • 31 grams of carbohydrate in one large banana (8" to 9" long)
  • 27 grams of carbohydrate in one medium banana (7" to 8" long)
  • 23 grams of carbohydrate in one small banana (6" long)
  • 19 grams of carbohydrate in one extra small banana (less than 6" long)
Also:
  • 51 grams of carbohydrate in one cup of mashed bananas
  • 34 carbohydrates in one cup of sliced bananas
  • 6.5 carbs in one oz or 28g of banana


For a free Carbohydrates in Fruit Chart
showing you the carbohydrate counts of other fruits (and vegetables) to use as a daily guide for either weight loss or weight maintenance, use the page link given below.


Carbohydrate in Fruits Chart


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10y ago

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