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The calorie content of a bowl of spinach salad can vary widely depending on the ingredients and dressing used. On average, a basic spinach salad with just spinach, some vegetables, and a light dressing can range from 50 to 150 calories. Adding ingredients like cheese, nuts, or croutons will increase the calorie count. For a more precise estimate, it's best to calculate based on specific ingredients and portion sizes.
What else can I help you with?
How many calories in 3 oz of spinach salad?
well there are 20 calories in 3 oz of Spinach so it will be somewhere along those lines.
How many calories in 8 oz spinach?
There is about 300 calories in 40 oz raw spinach. How many calories are in sauteed spinache depends on what you sautee it in. Each tablespoon of butter or oil has 100 calories. So use it sparingly.
How many calories in a bowl of plain green salad?
It depends on the size of the bowl and the type of green salad. However, an average size bowl of lettuce or other plain leafy greens might be approximately 30 calories.
How many calories in a spinach and tomato salad without dressing?
The calories in a spinach and tomato salad without dressing are determined by the quantities (weights) of the ingredients. For the calories in spinach and the calories in tomato, please see the page links, further down this page, listed under Related Questions.
How many calories in plain salad?
It's hard to tell. To calculate the calories, it would help to know what all was in the salad and if you added any dressings, croutons, etc.
How many calories are in a caprese salad?
There are about 330 calories in a caprese salad.
How many calories are in panzanella salad?
There are about 294 calories in a panzanella salad.
How many calories in 8 ounces of Caesar salad?
How many calories are in a ceasar salad?
How many calories is in rocket salad?
Rocket salad contains over 9000 calories.
How many calories are in 1 slice of salad pizza?
There are about 300 calories in a slice of salad pizza.
How many calories in bowl of salad?
There is about 35 calories in two bowls of salad, with no condiments or anything added.
How many calories are in combination salad?
40 calories
