The calorie content in 4 ounces of chicken salad can vary significantly based on the ingredients used, such as the type of dressing, vegetables, and whether it includes additional ingredients like nuts or fruits. On average, 4 ounces of chicken salad typically contains between 250 to 400 calories. For a more accurate estimate, check the specific recipe or product nutrition label.
You can have as many ounces as you like in chicken salad. I would say the average is about 10 ounces.
How many calories are in a ceasar salad?
The grilled chicken salad for Sonic has 355 calories in it.
There are approximately 820 calories in a regular chicken Caesar salad from Applebees.
190 calories without dressing in one serving of McDonalds chicken caeser salad.
190 calories without dressing in one serving of McDonalds chicken caeser salad.
Without the chicken, a bacon ranch salad is 140 calories, with grilled chicken it has 260 calories, and with crispy chicken it has 340 calories.
2 tablespoons of hidden valley ranch =140 calories. So add about 70 calories to that for the grilled chicken salad. It's about 210 calories.
105
186
400
190 calories without dressing in one serving of McDonalds chicken caeser salad.