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By water lettuce, I assume you mean iceburg lettuce. I figure it would take about 4 heads of lettuce to make one pound (a medium sized head is about 250g). There are 90 calories in each head, so:

90x4 = 360 calories

That's without any dressings, oils, spices, etc. - just the lettuce.

Lettuce has been called a negative calorie food. It takes more energy to chew and digest the lettuce than it provides in calories.

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