How many calories are in a 3 oz serving of pork tenderloin?

Answer 1

Calories in pork tenderloin

In pork tenderloin cooked by oven roasting there are:

• approx 40 calories in 1 oz or 28g of lean only
• approx 160 calories in 4 oz or 114g of lean only
• approx 240 calories in 6 oz or 170g of lean only
• OR
• approx 42 calories in 1 oz or 28g of lean and fat
• approx 168 calories in 4 oz or 114g of lean and fat
• approx 252 calories in 6 oz or 170g of lean and fat

In pork tenderloin cooked by overhead grilling/broiling there are:

• approx 52 calories in 1 oz or 28g of lean only
• approx 208 calories in 4 oz or 114g of lean only
• approx 312 calories in 6 oz or 170g of lean only
• OR
• approx 56 calories in 1 oz or 28g of fat and lean
• approx 224 calories in 4 oz or 114g of fat and lean
• approx 336 calories in 6 oz or 170g of fat and lean

For the calories in vegetables or fruit to serve with pork tenderloin, and vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

Answer 2

Calories in 3 oz of pork

The examples give two choices - the lean part only, or the lean and fat. The examples on this page are for roast pork.

In fresh (not cured) roast pork leg, rump, or loin, there are:

• approx 177 calories in 3 oz (lean only)
• Alternatively
• approx 213 calories in 3 oz (lean and fat).

In fresh (not cured) roast pork shoulder, blade, or boston, there are:

• approx 195 calories in 3 oz (lean only)
• Alternatively
• approx 228 calories in 3 oz (lean and fat).

In fresh (not cured) pork tenderloin cooked by oven roasting there are:

• approx 120 calories in 3 oz (lean only)
• Alternatively
• approx 126 calories in 3 oz (lean and fat).

For the calories in vegetables or fruit to serve with roast pork, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions

Answer 3

A 3-ounce serving has:

• 120 calories,
• 3 grams of fat (1 gram of saturated fat), and
• 62 MG's of cholesterol

Answer 4

140 calories per ounce: 420 calories