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A small chef salad typically contains around 200 to 400 calories, depending on the specific ingredients and portion sizes used. Key components like lettuce, tomatoes, cucumbers, and various proteins (such as ham, turkey, or cheese) contribute to the calorie count. The addition of dressing can also significantly increase the total calories. For a more accurate estimate, it's best to check the specific recipe or serving size.
What else can I help you with?
How many calories do a small fruit salad have?
There are about 70 calories in 1 cup of fresh fruit
How many calories are in a small salad with lettuce tomato red pepper and carrots?
365 calories
How many calories are in a small iceberg lettuce salad?
1000 xD
How many calories in small kale salad with tomatoes and 2 small pieces of salmon?
150
How many calories in 1 banana and 1 small yogurt?
A serving of salad is 25 calories so to be sure of the amount in the plate you need to measure a cup of salad and then pour it in the small plate
How many calories are in a caprese salad?
There are about 330 calories in a caprese salad.
How many calories are in panzanella salad?
There are about 294 calories in a panzanella salad.
How many calories in 8 ounces of Caesar salad?
How many calories are in a ceasar salad?
How many calories is in rocket salad?
Rocket salad contains over 9000 calories.
How many calories in a small salad?
Calories in chicken breast saladThe calorie content of a chicken breast salad depends on what ingredients you put in the salad, the quantities of those ingredients and whether you add a dressing or not. For the calorie content of salad vegetables, and the calorie content of chicken breasts, see the page links, further down this page, listed under related Questions.
How many calories are in 1 slice of salad pizza?
There are about 300 calories in a slice of salad pizza.
How many calories are in combination salad?
40 calories
