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Here is an example. It does depend, however, on the type of ham, how the ham was cooked, and the fat to lean ratio.

There are:

  • approx 231 calories in 1 cup (4.9 oz or 139g) of extra lean roasted ham
  • approx 47 calories per ounce.

To view further examples of the calories in ham, please see the page link, further down this page, listed under Related Questions.

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14y ago

What else can I help you with?