How many calories are in one cup of ham?

Answer 1

Here is an example. It does depend, however, on the type of ham, how the ham was cooked, and the fat to lean ratio.

There are:

• approx 231 calories in 1 cup (4.9 oz or 139g) of extra lean roasted ham
• approx 47 calories per ounce.

To view further examples of the calories in ham, please see the page link, further down this page, listed under Related Questions.

Answer 2

There are about 203 calories in a cup of country ham.

Answer 3

120 per serving