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During Atkins diet you can eat as many calories as you want.

Atkins is not about calorie counter but about carbohydrates counter.

Make sure to eat everything that is extremely low in carbs (meat, poultry, eggs...)

Don't eat anything that has grain in it such as pasta, rice, bread as well as potatoes.

Allow yourself just a small portion of greens a day.

Cut out all fruit and sweets as well as sweet drinks and coffee's.

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14y ago

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