The amount of calories you burn with ANY activity (HIIT included) depends on how intense the activity is, your current weight, as well as the duration of said activity.
HIIT is an exercise protocol, not an activity in itself. You could do HIIT sprinting, swimming, or even going up the stairs. Each of these activities will have a different caloric burn - which will differ for each person, depending on their own, individual stats - broadly, your weight, but again, it is not as simple as that. Moreover, the third factor, duration, is equally important.
Generally, since HIIT is really intense, your body burns extra calories even after you have long finished your workout - this is called EPOC, or "afterburn effect". So, there is that as well to track.
Thus without further information, I can only give you estimates. In general, HIIT is going to burn more calories per minute than less intense activities like brisk walking and jogging. However, maintaining that level of intensity for long is extremely hard for untrained people or novice trainees.
At the end of the day, caloric manipulation is much more easily achieved through diet, whether your purpose is gaining or losing weight. HIIT should be used sparingly, and for reasons other than its caloric burn. Namely:
High-intensity interval training (HIIT) is an exercise that boosts metabolism and helps burn more calories throughout the day.
High-intensity interval training (HIIT), running, and cycling are among the activities that burn the most calories in the shortest amount of time. For example, sprinting can burn around 15 to 20 calories per minute, while HIIT workouts can burn 8 to 15 calories per minute depending on intensity. Swimming and jump rope are also effective, with high-intensity sessions yielding significant calorie burns quickly. Overall, the key is to engage in exercises that elevate your heart rate and maintain intensity.
To burn 1000 calories on a treadmill effectively, you can try a high-intensity interval training (HIIT) workout that combines periods of intense running with recovery periods. This can help you burn calories faster. Additionally, increasing the incline and speed of the treadmill can also help you burn more calories in a shorter amount of time. Remember to stay hydrated and listen to your body to prevent injury.
HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise. This type of training can improve cardiovascular fitness, burn calories, and increase metabolism.
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
how many calories did I burn doing cardio
you burn 2 calories from drawing
Tomatoes do not burn calories.
you burn about 346 calories an hour.....
You don't burn carbs, you only burn calories and fat.
I think they burn at least 110 calories
10 calories