My instructor estimates about 700. Of course it would vary depending on body weight and exertion.
In a Tabata workout session, you can burn around 240-360 calories in a 30-minute session, depending on your weight and intensity of the exercises.
During a 4-minute Tabata workout session, a person can burn approximately 240-360 calories, depending on factors such as intensity and individual metabolism.
you burn about 346 calories an hour.....
Light standing occupations burn 150 calories per hour
50
About 580 - 600 calories
Burning calories depends on many factors. Stretching pizza for an hour could burn a few extra calories, but those calories are really negligible at the end of the day.
you burn 300
About 200 calories per hour.
no more than 500 calories
You might burn 390 Calories per hour of Dodgeball play
200