My instructor estimates about 700. Of course it would vary depending on body weight and exertion.
In a Tabata workout session, you can burn around 240-360 calories in a 30-minute session, depending on your weight and intensity of the exercises.
During a 4-minute Tabata workout session, a person can burn approximately 240-360 calories, depending on factors such as intensity and individual metabolism.
you burn about 346 calories an hour.....
Light standing occupations burn 150 calories per hour
50
About 580 - 600 calories
Burning calories depends on many factors. Stretching pizza for an hour could burn a few extra calories, but those calories are really negligible at the end of the day.
you burn 300
About 200 calories per hour.
no more than 500 calories
200
650-900