How many calories burned doing aqua zumba?

Answer 1

You can burn up to 800 calories or more on doing Zumba that's only if you do Zumba at least for 1 hour or so
It depends on the intensity of the class and of course, how hard you work out...but the average calorie burn is from 400-900 calories per one hour class.
According to my Zumba instructor - between 500 and 1200 depending on how hard it is for you (the more you do it and the easier it gets, the less you burn). Also - if you are using the toning sticks - calories burned are between 750 and 1500 - again, depending on how hard it is for you.

Answer 2

none,its all in your head....zumbe increases you not to eat as much...or do extra work out to ''help'' lose weight i did zumba fo 6 years i was eating regulery and no help i started to not eat as much and i loset 89 lbs without zumbe hope you take my advice

Answer 3

358

Answer 4

400