Depends very much on for how long and how hard you're doing the exercises, but about 400 cals/hour.
nearly 400 calories during a 1 hour session
You can burn up to 800 calories or more on doing Zumba that's only if you do Zumba at least for 1 hour or soIt depends on the intensity of the class and of course, how hard you work out...but the average calorie burn is from 400-900 calories per one hour class.According to my Zumba instructor - between 500 and 1200 depending on how hard it is for you (the more you do it and the easier it gets, the less you burn). Also - if you are using the toning sticks - calories burned are between 750 and 1500 - again, depending on how hard it is for you.
One example of an aquatic exercise would be water jogging. Jogging in waist-level water can burn up to 17 calories per minute. Another example would be submerged resistance training with aquatic dumbbells.
I don't know. And I don't care!
Shaving
because your not doing itb right
Aqua Aqua happened in 2000.
Aqua Aqua was created on 2000-11-02.
Aqua vitae and eau de vie (water of life) referred to distilled spirits in general. Brandewijn was Dutch for "burned wine," referring to the fact that brandy is distilled (cooked or burned) wine.
A gym features cardiovascular equipment. Most gyms come equipped with an assortment of treadmills, steppers, exercise bikes and weight training machines. Many gyms also feature exercise classes as well as aqua-aerobic activities.
The Latin word for water is aqua.
you can make friends/mate and you can do something like aqua jogging with your friends while talking. its a great oppotunity to get some exercise while talking to your friends.