One example of an aquatic exercise would be water jogging. Jogging in waist-level water can burn up to 17 calories per minute. Another example would be submerged resistance training with aquatic dumbbells.
three examples of aerobic exercises are bicycling, swimming, and running.
Examples of conditioning exercises are general core stability exercises, lower leg strength and foot speed exercises, and upper body exercises.
It is a form of water exercises for pregnant women...like water aerobics.
Some examples of flexibility exercises include stretching, yoga, Pilates, and tai chi. These exercises help improve range of motion in joints and prevent injury.
stretchingsingle hop
You are going to find a lot of examples of exercises on Youtube. There are different types of exercises depending on what you are hoping to accomplish. Enjoy!
Aqua aerobics or water aerobics are exercises (aerobics) done in shallow water or water that reaches about mid chest area.
push ups and benching
Some examples of aerobic exercises include running, swimming, cycling, and dancing. These activities increase your heart rate and breathing, improving cardiovascular fitness.
Some examples of exercises that can be done using free weights include bicep curls, shoulder presses, squats, lunges, and deadlifts.
the answer is core muscles.
Depends very much on for how long and how hard you're doing the exercises, but about 400 cals/hour.