A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
To Lose That Ammount Of Weight You Will Need To Reduce 500 Calories A Day 1440- For Women Calorie In take 2050- For Men Calorie In take
Girls (teenage) : need about 1800 to 2200 calories each dayBoys (teenage) : need about 2200 to 2800 calories each dayThe extra calories may be stored as fat. Individuals vary greatly in their ability to metabolize extra calories and/or fat.
Women should have 2000 Men should have 2500
They needed 4000 calories a day. We homo sapiens need 2000. Therefore we are much more efficient.
Men need approximately 2550 calories per day and women approximately need 1940 calories per day. Men need more calories per day because they have larger muscles.
age, gender and activity level
Between 1,500 and 2,000 calories a day, with moderate exersie and a healthy lifestyle.
you'll need to be more specific
About 1,400 caloires, with moderate exercise and healthy choices.
all teenagers 13-19 need approx. 2100 calories each day, with plenty ofexercise to of course!
No, children ages 2 to 6, women, some older adults who need about 1,600 calories each day should have 2 servings of fruit and 3 servings of vegetables each day. Older children, teen girls, active women, most men who need about 2,200 calories each day should have 3 servings of fruit and 4 servings of vegetables each day.
Females are generally done growing by 18 so they don't need as many calories. An 18 year old female should consume 1200-1800 calories daily.