This is purely from a physics point of view for a bench press of 150Lb = 68kg you multiply it by gravity (9.8) and then by the distance that you lift it of your chest in meters so: 68kg x 9.8 x 0.530m (approxmately the length of your arm) = 353.393joules Then convert the joules to calories by multiplying it by 0.239005736 and then divide it by 1000 to make sure it is in dietary calories, which would bring it to 0.084 calories. Also you need to multiply this value by 4 because muscle is only 24% efficient, so current calorie burn for one rep of 68kg is 0.336 calories but if you are working at 80% of your one rep max you need to multiply it again, by 3, the reason for this is because at 80% you need to use more energy and you become only 1/3 as efficient. So one rep of 150lbs = 1.013557788 calories
nine
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
how many calories did I burn doing cardio
you burn 2 calories from drawing
Tomatoes do not burn calories.
you burn about 346 calories an hour.....
You don't burn carbs, you only burn calories and fat.
I think they burn at least 110 calories
Brady didn't do the bench press at the NFL combine
10 calories
depends on how many obviously the more you do the more calories you burn
A pear does not burn any calories. Pears contribute to calorie intake of a body. Exercises and workouts burn calories.