answersLogoWhite

0

Depends on how hard you're working, how fit you are, and how much muscles you have to work with. I can burn around of 900 cals in an hour, but it takes some doing to be able to maintain that output for that long. Kickboxing is so intense that most people are unable to do it consistently for one hour. It'll be more like a few minutes workout, then rest, then on it again. This pulls the average down to at a guess 400-600 cals.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

You burn more calories by running or doing kickboxing?

when you do kickboxing you burn off more calories cause you are more active and moving around.


How many calories burned in 1 hour of kickboxing if you weigh 55kg?

On average you burn around 1058


How many calories do you burn during kickboxing?

An hour of shadowboxing for a 59 kg guy burns 531 calories. These exercises require continual movement and throwing strikes, thus they all burn a similar number of calories. Shadow boxing, which is practicing techniques without a partner in the mirror, is comparable to a boxing class.


How much weight can you lose in kickboxing cardio?

You could lose a lot of weight in kickboxing cardio. Kickboxing cardio is a great way to burn a lot of calories because you are always moving around. It all depends on how hard you exert yourself.


How many calories burned in 1 hour class of kickboxing for weight of 55kg?

1000000000000


How many calories do you burn just by smiling?

You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories


How many calories did i burn doimg cardio?

how many calories did I burn doing cardio


How many calories do you burn drawing?

you burn 2 calories from drawing


How many calories do tomatoes burn?

Tomatoes do not burn calories.


How many calories do you burn when figure skating?

you burn about 346 calories an hour.....


Burn 31 carbohydrates how many calories?

You don't burn carbs, you only burn calories and fat.


How many calories do you burn playing rugby?

I think they burn at least 110 calories