OK. Im 22, 153lbs and can run a mile full on in 7:34mins, but lets say i do it in ten. My calculations and research showed that with my weight, height, and age, i would burn 106 calories every ten mins. 60 mins to an hour, roughly 600 calories an hour. I would have to run for 2 hours and 23 mins to burn 1500 calories. ouch.............
1500
1500 steps
1500 is the most
1500
about 1500 calories
1500 calories
1500 calories burns one pound !
1500
1500 calories
It depends on such things as your body weight, your degree of fitness, and what you are walking on - soft ground, hard ground, flat ground or incline.
2,000 - 2,500
1500-2000