One cup of crumbled feta cheese typically contains around 400 to 450 calories. The exact calorie count can vary slightly depending on the brand and whether it's made from whole milk, reduced-fat milk, or sheep's milk. Feta cheese is also rich in protein and calcium, making it a flavorful addition to various dishes.
Fat free feta has 40 kcal for 1/4 c.
A 3-egg omelette typically contains about 210 calories from the eggs alone. Adding feta cheese (approximately 75 calories for 1 ounce), spinach (around 7 calories for a cup), and mushrooms (about 15 calories for a half-cup) brings the total to roughly 307 calories. The exact calorie count can vary based on the specific quantities and cooking methods used.
You would need to check the 'saturated fat' content as the higher this is, the worse it is for your cholesterol level. Other foods high in saturated fat: fatty meats, pastries etc would increase your cholesterol level.
That is about 3 pounds
Approximately 2 cups if you squeeze it in.
There are 8 ounces in a cup, of anything. There are 8 liquid ounces in a cup. When you are measuring something that isn't liquid, like cereal or feta cheese, the ounces refers to weight (16 ounces to a pound).
1 cup of the average macaroni and cheese is about 350-450 calories.
350
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Queso Fresco and Queso Blanco: about 335 calories per cup of cheese (118 g). Queso Asadero is about 470 calories per cup.
The calories in cottage cheese varies depending upon the fat content. One cup of 2% lowfat cottage cheese contains 203 calories; 1% lowfat cottage cheese has 163 calories; Nonfat has 123 calories. Whole milk fat cottage cheese has about 216 calories.
It depends on the type of cheese. There are so many types. For example, basic cheddar cheese: 1 cup shredded: 454.9 calories 1 cup diced: 531.4 calories 1 cup melted: 982.3. 1 cubic inch (so one cube): 68.4 calories.