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One ounce of mackerel typically contains about 70 to 90 calories, depending on the specific type and preparation method. This fish is rich in healthy fats, particularly omega-3 fatty acids, which contribute to its calorie content. It's also a good source of protein and various essential nutrients.
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How many calories in asaparagus?
1oz/28g 7 calories
How many calories in a can of mackerel?
350
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There are about 160 calories in 1oz of Smartfood popcorn.
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How many calories are in 1 ounce of boneless skinless chicken breast?
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How many calories are in 8 ounces of boneless skinless chicken breast?
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