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Calories in 4 oz of grilled chicken breastIn plain grilled chicken breast (grilled with the skin on and then removed before eating), there are:
  • 184 - 188 calories in 4 ounces of grilled chicken breast (no skin)
  • 46 - 47 calories in each 1 ounce or 28g of grilled chicken breast (no skin).

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with chicken, see the page links, further down this page, listed under Related Questions.

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12y ago
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14y ago
Calories in four ounces of chicken breast

In plain cooked roasted or grilled (with the skin on during cooking and then removed before eating), there are:


  • approx 184 to 188 calories in 4 ounces of chicken breast (no skin)
  • approx 46 to 47 calories in each 1 ounce or 28g of chicken breast (no skin).


For the calorie content of vegetables or fruit to serve with chicken, and Fruit and Vegetable Calorie Charts, which you print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Questions.



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14y ago
Calories in 4 ounces of grilled chicken breast
In plain grilled (skin on during cooking but removed before eating), there are:

  • approx 184 to 188 calories in 4 ounces of chicken breast

For the calorie content of vegetables and fruit to serve with chicken, and Fruit and Vegetable Calorie Charts, which you print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Questions.
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12y ago

There is approximately 25 grams of protein in a 4 oz. grilled chicken breast.

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12y ago

Around 120.

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4 oz

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7 grs

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12

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Q: How many calories in 4 ounces of grilled chicken breast?
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How many calories in four ounces of grilled chicken?

Calorie content of four ounces of chickenHere are examples for cooked and raw chicken, with and without the skin.There are:approx 124-132 calories in 4 oz of raw chicken breast (no skin)approx 184 to 188 calories in 4 oz of roasted or grilled chicken breast (skin removed before eating)approx 223-228 calories in 4 oz of roasted or grilled chicken breast with the skinapprox 228 calories in 4 oz of roasted or grilled dark meat, such as the leg, with the skin removed before eatingapprox 260 calories in 4 oz of roasted or grilled chicken leg with the skin.For the calorie content of other foods, see the page links, further down this page, listed under Related Questions.


How many calories in a 7 oz chicken breast?

In plain roasted/grilled/broiled/boiled/steamed chicken breast (skin removed before eating) there are:322-329 calories in 7 ounces.


How much weight is lost if chicken breast is grilled?

How much does 3.5 ounces of raw chicken breast weigh after it's grilled


How many calories in 5 ounces of a boneless chicken breast?

In plain cooked chicken such as roasted or grilled (with the skin removed before eating) there are 46 to 47 calories in each 1 ounce of boneless chicken breast.Therefore:approx 230 to 235 calories in 5 ounces.


How many oz in 4 oz of chicken breast?

Calories in 4 oz of grilled chicken breastIn plain grilled chicken breast (grilled with the skin on and then removed before eating), there are: 184 - 188 calories in 4 ounces of grilled chicken breast (no skin)46 - 47 calories in each 1 ounce or 28g of grilled chicken breast (no skin).For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with chicken, see the page links, further down this page, listed under Related Questions..


How many calories in a piece of grilled chicken or fish?

One serving of grilled chicken is 150 calories, one serving of grilled fish (varies based on type) is between 80 an 150 calories.


How many calories in a 5 ounce boneless chicken breast?

In plain cooked chicken such as roasted or grilled (with the skin removed before eating) there are 46 to 47 calories in each 1 ounce of boneless chicken breast.Therefore:approx 230 to 235 calories in 5 ounces.


How many calories in 8 oz of grilled chicken?

Calories in 8 oz of grilled chickenIn plain grilled with the skin then removed before eating, there are:approx 368 calories in 8 ounces of chicken breast with the skin removedapprox 424 calories in 8 ounces of chicken leg with the skin removed.For the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Questions.


How many calories are in 3 ounces of chicken breast?

Calories in 3 ounces of chicken breastIn plain cooked, such as roasted or grilled (with the skin on during cooking and then removed before eating), there are:144 calories in 4 ounces of chicken breast (no skin)48 calories in each 1 ounce of chicken breast (no skin).For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with chicken, see the page links, further down this page, listed under Related Questions..


How many calories in 6 oz of grilled chicken breast?

Calories in 6 oz of grilled chicken breastIn plain grilled (skin removed before eating) there are approx 46 to 47 calories in each 1 ounce or 28g of light meat such as breast.Therefore, there will be:approx 276 to 282 calories in 6 ounces of grilled chicken breast with the skin removed before eating.For the calorie content of vegetables and fruit to serve with chicken, and Fruit and Vegetable Calorie Charts, which you print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Questions.


How many calories are in a 5 ounces of boneless skinless chicken breast?

There are about 230 calories in a 5oz serving of boneless, cooked, skinless chicken breast.


How many calories are in 8 ounces of boneless skinless chicken breast?

There are about 368 calories in a 1oz serving of boneless, cooked, skinless chicken breast.