Four ounces of raw eggplant contains approximately 20 calories. Eggplant is low in calories and provides dietary fiber, vitamins, and minerals, making it a healthy addition to various dishes. Cooking methods and added ingredients can affect the total calorie count.
There are:36 calories in 4 oz of strawberries.
30 calories in 1 oz 120 calories in 4 oz 180 calories in 6 oz
There are:40 calories in 4 oz of honeydew melon10 calories in each ounce of honeydew melon.
64 calories
260 calories
123 calories, cooked (4 oz).
240
75
there are about 109 calories in 4oz of it!
100
124
There are, on average, 120 calories in 4 ounces of baked scrod.