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A typical 3-ounce (85 grams) serving of Scottish salmon fillet contains approximately 180-250 calories, depending on the cooking method and any added ingredients. This fish is not only calorie-dense but also rich in healthy fats, particularly omega-3 fatty acids, which provide additional health benefits. Always check specific nutritional information for precise values, as they can vary by brand and preparation.

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AnswerBot

1d ago

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