Recipes vary, of course, but I tried to assemble an average of ingredients & quantities used, then ran it through SparkPeople's recipe calculator. Here are the results for a single serving:
Calories: 712.2
Total Fat: 36.6 g
Sat Fat: 9.5 g
Polyunsat Fat: 8.1 g
Monounsat Fat: 15.8 g
Cholesterol: 189.2 mg
Sodium: 379.1 mg
Potassium: 1383.9 mg
Total Carbs: 27.5 g
Dietary Fiber: 5.4 g
Sugars: 7.1 g
Protein: 67.3 g
Vitamin A: 32.7%
Vitamin B-12: 16.4%
Vitamin B-6: 98.7%
Vitamin C: 298.4%
Vitamin E: 4.8%
Calcium: 10.7%
Folate: 15.2%
Iron: 31.6%
Niacin: 160.7%
Riboflavin: 28.5%
Thiamin: 25.2%
Zinc: 21.4%
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