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In my recipe for one tin wild sockeye salmon (I use Ocean's):
rinse salmon in tin in cold water to remove excess fish oil (80 calories per 1/4 cup 1 tin = 1 cup so 320 calories total)
1 celery large stalk chopped 2 calories
1 green onion chopped 10 calories
1 tablespoon Kraft Mayo 90 calories
1/3 cup rinsed (thawed) frozen peas 35 calories
The total calories is 457 calories for the whole salmon tin which makes approx 2 - 3 cups salmon which equals 6 - 9 portions per tin depending on how much you put in your wrap.
2 small romaine lettuce leaves (inner stalk) 2 calories
I only use about 1/3 cup of salmon in my wrap
Olafson Regular white wrap (I get bulk from Costco) per wrap is 140 calories.
Breaks down like this
Salmon mix 457 calories divided by 6 portions = 76.17 calories
2 small romain leaves = 2.00 calories
1 regular white wrap = 140.00 Calories
Total Calories = 218.17 calories per wrap
What else can I help you with?
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