20 calories in 1 small pat of salted or unsalted butter (0.1 oz or 3g )
33-34 calories in 1 teaspoon of butter salted or unsalted (0.5 oz or 14g)
101 calories in 1 tablespoon (1/2 oz or 14g ) of salted or unsalted butter
For the free calorie charts, showing how many calories you should have in total per day for all foods, and the vegetables and fruits to which you might add butter, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.