How many calories in one scrambled egg?

Answer 1

HOW MANY CALORIES IN ONE SCRAMBLED EGG


The calorie content is determined by the size of the egg and what other ingredients might or might not be added to the dish.


Here are some examples for chicken eggs:


PLAIN (no milk, butter, oil, or anything else added)

• 78 calories if made with 1 large egg (using a non-stick pan)
  

WITH WHOLE MILK AND BUTTER

• 123 calories using 1 large egg, 1 tablespoon of ordinary milk and 1 teaspoon of fat such as butter
• (33-34 calories are in each teaspoon of butter, 101 calories are in each tablespoon of butter, 1 tablespoon of oil is more, depending on the type of oil)

WITH NON FAT MILK (but no fat, butter or oil)

• 160 calories if made with 1 large egg and 1 tablespoon of non-fat milk

For free Calorie Counting Charts, showing you the calorie counts of the vegetables, or fruits, that are added to scrambled eggs, or served with scrambled eggs (used as daily guides for weight loss or weight maintenance), see the page links given below.

1. CALORIES IN VEGETABLES CHART
2. CALORIES IN FRUITS CHART

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Answer 2

HOW MANY CALORIES ARE IN SCRAMBLED EGGS


The calorie content is determined by the size of the eggs, the number of eggs used and what other ingredients might or might not be added to the dish.


Here are some examples for chicken eggs:


PLAIN (no milk, butter, oil, or anything else added)

• 78 calories if made with 1 large egg
• 156 calories if made with 2 large eggs
  
• 234 calories if made with 3 large eggs
  
• 312 calories if made with 4 large eggs
  
• 390 calories if made with 5 large eggs
  
• 468 calories if made with 6 large eggs

WITH WHOLE MILK AND BUTTER

• 123 calories using 1 large egg, 1 tablespoon of ordinary milk and 1 teaspoon of fat such as butter
• 197 calories using 2 large eggs, 1 tablespoon of ordinary milk and 1 teaspoon of butter
• 394 calories using 4 large eggs, 2 tablespoons of ordinary milk and 2 teaspoons of butter
• 33-34 calories are in each teaspoon of butter
• 101 calories are in each tablespoon of butter
  
• 1 tablespoon of oil is more, depending on the type of oil

WITH NON FAT MILK (but no fat, butter or oil)

• 160 calories if made with 2 large eggs and 2 tablespoons of non-fat milk
• 316 calories if made with 2 large eggs and 2 tablespoons of non-fat milk

For free Calorie Counting Charts, showing you the calorie counts of the vegetables, or fruits, that are added to scrambled eggs, or served with scrambled eggs (used as daily guides for weight loss or weight maintenance), see the page links given below.

1. CALORIES IN VEGETABLES CHART
2. CALORIES IN FRUITS CHART

17 people, + others below, found this useful.

Answer 3

HOW MANY CALORIES ARE IN 1 SCRAMBLED EGG


The calorie content is determined by the size of the eggs, and what other ingredients might or might not be added.


Here are examples for chicken eggs:
98 calories if made with 1 large egg and 1 tablespoon of ordinary milk (but no butter, fat or oil)
128 calories if made with 1 large egg, 1 tablespoon of ordinary milk and 1 teaspoon of fat such as butter (oil will add slightly more calories than butter)


Adding butter or oil:

• 33-34 calories in each teaspoon of butter
• 101 calories in each tablespoon of butter
• 1 tablespoon of oil has more calories than butter. The number depends on the type of oil.

For free Calorie Counting Charts, showing you the calorie counts of the vegetables or fruits that are sometimes added to scrambled eggs, to use as daily guides for weight loss or weight maintenance), see the page links given below.

1. CALORIES IN VEGETABLES CHART
2. CALORIES IN FRUITS CHART

Answer 4

if you scrambled with butter and milk approx. 100, with just a little water in a Teflon pan 70

Answer 5

One egg scrambled has about 100 calories

Answer 6

270

Answer 7

150