How many calories in shell steak?

Answer 1

Calories in shell steak

In shell steak according to weight and cooked by overhead grilling/oven grilling/broiling, there are:

• 49 calories in 1 oz or 28g of shell steak (lean only, fat not eaten)
• 784 calories in a 16 oz or 454g shell steak (lean only)
• 588 calories in a 12 oz or 340g shell steak (lean only)
• 441 calories in a 9 oz or 255g shell steak (lean only)
• 392 calories in an 8 oz or 227g shell steak (lean only)
• 294 calories in a 6 oz or 171g shell steak (lean only)
• 196 calories in a 4 oz or 114g shell steak (lean only)
• 147 calories in a 3 oz or 85g shell steak (lean only)
• 172 calories in 3

Answer 2

Calories in shell steak

In shell steak according to weight and cooked by overhead grilling/oven grilling/broiling, there are:

• 49 calories in 1 oz or 28g of shell steak (lean only, fat not eaten)
• 784 calories in a 16 oz or 454g shell steak (lean only)
• 588 calories in a 12 oz or 340g shell steak (lean only)
• 441 calories in a 9 oz or 255g shell steak (lean only)
• 392 calories in an 8 oz or 227g shell steak (lean only)
• 294 calories in a 6 oz or 171g shell steak (lean only)
• 196 calories in a 4 oz or 114g shell steak (lean only)
• 147 calories in a 3 oz or 85g shell steak (lean only)
• 172 calories in 3½ oz or 100g of sliced or chopped shell steak (lean only).

For the calories in salad and vegetables or fruits that are served with steak, and for free vegetable, salad and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

.