The type of soup added to the Tuna Noodle Casserole effects the calorie count. Using mushroom soup in the recipe makes it 392 calories. Fat free chicken broth in the recipe makes it 318 calories.
There are many different versions of tuna casserole but these are the main ingredients: tuna, cheese crackers, noodles, peas, and Parmesan cheese. You can, of course, switch this up anyway you like to get the desired taste.
If the tuna was stored in oil, then 150 calories. If the tuna was stored in water, the 100 calories.
120 calories
There are many websites online that offer tuna casserole recipes. Some websites include FrugalityIsFree, AllRecipes, RecipeLion, Food, and Chow. Each website has their own variation on the tuna casserole recipe.
There are about 50 Calories in 2oz of light tuna in water.
I baked a tuna casserole last night.
If you are looking for a really good recipe online for tuna casserole, look no further than recipe (dot) com. This site is loaded with different recipes submitted by the user base.
can you use chicken in stead of tuna in tuna helper
390 calories
The average 4-oz. serving of raw tuna contains 122 calories.
Yes
A 4 oz. can of light tuna in oil is about 210 calories or 53 calories per oz. Other tuna in oils are approximately 56 calories per ounce.