How many calories in weight watchers diet?

Answer 1

The Weight Watchers diet does not focus solely on calorie counts; instead, it uses a points-based system called SmartPoints, where foods are assigned values based on their nutritional content. Members are given a daily points allowance that varies based on factors like age, weight, height, and gender. Generally, this allowance encourages a balanced intake, prioritizing healthier foods while allowing for flexibility. For a more specific calorie count, it's best to refer to individual plans or consult with a Weight Watchers representative.