How many calories might you burn when you walk?

Answer 1

This depends on how much you weigh and how fast you walk.

Here are some examples assuming you weigh 150 pounds:

30 minute mile: burn 90 calories

24 minute mile: burn 85 calories

20 minute mile: burn 80 calories

17 minute mile: burn 75 calories

Answer 2

Calories burned walking

The answer depends on your weight, what you walk on (sand, grass, hard pavement ), whether you are walk on flat ground, a slight incline, or a hill, as well as how far you walk and the pace of your walk.

For example, a person weighing 150 pounds will burn about 3 or 4 calories a minute walking at 3 miles an hour. The same person walking up a 15 degree slant can burn 4 times that amount. Plus, things like walking in sand or grass is more difficult and that would burn more calories. In addition, a person weighing 300 pounds will burn more calories because they have more weight to carry.

You can't tell unless you have a specific device to tell you. However, you do not need to worry about the math because when walking for weight loss is done correctly (there is a correct cardio way to do it) it is excellent fat burning exercise.

For more information about:

• how to do walking to lose weight correctly, and
• a free walking to lose weight plan 1 (the easier plan)
• a free walking to lose weight plan 2 (the harder plan)

See the page links, further down this page, listed under Sources and Related Links.

Answer 3

Everything I see on the internet suggests that it is about 250 calories for 30 minutes of walking in chest deep water if you move arms through water while walking. Jogging under same circumstances looks like 350 per 30 minutes.

Answer 4

This depends on how much you weigh and how fast you walk.

Here are some examples assuming you weigh 150 pounds:

30 minute mile: burn 90 calories

24 minute mile: burn 85 calories

20 minute mile: burn 80 calories

17 minute mile: burn 75 calories

Answer 5

it depends on how much you walk but usually a long walk 10 to 20 calories

Answer 6

Not enough. Go to the gym, fatty.