A 54-year-old woman typically needs between 1,600 to 2,200 calories per day, depending on her activity level. Sedentary women may require around 1,600 calories, while those who are active might need closer to 2,000 to 2,200 calories. Factors such as weight, height, and overall health also play a significant role in determining individual caloric needs. It's best to consult a healthcare professional for personalized recommendations.
1000 calories
2100 calories
About 2,000 calories a day.
around 1206.84 calories.
1200 calories
About 1,800 to 2,000 calories daily.
I believe it to be 1800 calories/day.
1500
About 1,600 calories for a woman, and about 1,800 calories for a man.
2100 calories if your active
1,800 calories.
For a man, about 2,000 calories a day. For a woman, about 1,800 calories a day.