It wont matter so much how many calories you are taking in as much as it does for what your doing to even out the intake you put into your body. 1200 calories a day is a normal intake,but look into the fat calories, the sugar and salt intake, and corn syrup, these make the calories bad for your body.
1200 calories
a 14year old 5foot 4inch girl should weigh about...120-145lbs.
You should eat about 1500-2000 depending on activity level. The more active you are, the more calories your body needs. Do not go below 1500 calories, 1200 calories is for fat loss not maintenance.
If you're 5 foot and weight that much, you should put on some more pounds.
A 11 year old girl should have 3,880 calories a day.
A 10 year old girl should consume 1,000 calories a day!
about 1000 - 1100 calories
1500 calories
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
About 1,300 calories a day.
lololllololoolollol no
It depends on the height and weight of the girl. But an average 13 year old girl should get between 1,500 to 2,500 calories a day.