You need to burn more calories throughout the day than you end up intaking.
8 hours
depends on your weight not your height
1500
about 2000 calories
It depends on her height, but about 1,200 to 1,400 calories a day probably should be good.
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
around 7000
If it is a guy of 9 years of age average height and weight and does 30-60 minutes of exersize a day he should take about 1800 calories a day if a girl average height a weight 30-60 minutes of exersize a day then she should take about 1600 calories a day
It varies based on gender, height, and activity, but the average teen that age should consume between 1,200 and 1,500 calories a day.
It depends on your weight and your height. Chek a height and weight chart.
It varies based on height, and activity, but the average teen that age should consume between 1,500 and 1,700 calories a day.
at least 1800 a day.