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It depends if you are active or not. You should probably go on the Weight Watcher's Points Plus Program. I am 14 and was the same weight as you but lost 30 pounds in 5 months with weight watchers points plus. I am still on it but honestly, it helped me so much. I believe it is the easiest diet out there. Just two very important rules to follow: 1) Just because you have the freedom to eat anything you should not eat unhealthy things. Weight Watchers must be combined with healthy foods and maybe once a week something a little unhealthy. 2) Just because you are on a diet does not mean you will loose weight. The most important part of this whole diet is Exercise. You must get in at leas 45 minutes 4 times a week for starters. It is very important to do that!
Get Motivated and I can bet you will see some honest life changing results because at our young ages, we shouldn't have to suffer from obesity. I have the perfect life and the only thing that was holding me back from enjoying it was myself
What else can I help you with?
How many calories should a 105 pound woman have?
i seen on a show that you should eat 10 calories per pound so about 1050 a day
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many Calories is 1 pound?
3500 calories in a pound
How many calories should a 180 pound man consume?
2000
How many calories should a 5'4 tall 125 pound girl eat to maintain weight?
2,000 calories!!
How many calories should a 100 pound 6 year old have?
He/she is overweight and should eat about 1000-1500 calories per day.
How many calories have 1 pound of fat?
THere are 3500 calories in a pound of fat
How many calories make a pound?
There are 3500 calories in one pound of body fat.About 3,500 calories is equal to one pound.
How many calories burned equal a pound?
1500 calories burns one pound !
How many calories a day does a 265 pound man have to comsume to loose 45 pounds?
You should consume seven calories per pound to lose weight, so 1655 calories per day.
How many calories pounds?
I'm not quite sure what you are asking, but if you are asking how many calories are in a pound, then the answer is 3,500 calories make one pound.
